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Physiotherapy helps restore movement and function when someone is affected by illness, disability or injury. It will also help reduce risk of injury or illnesses in the future. One of the main aspects of physiotherapy involves looking at the body as a whole, rather than focusing on the individual factors of an injury. Physio treats a variety of conditions and diseases such as helping bad knees, teaching breathing techniques, curing back pain, relieving pelvic floor disorders, curing chronic pain and it combats obesity.

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After a serious illness, surgery, disease or injury the purpose of rehabilitation is to restore some or the entire patient’s physical, sensory and mental capabilities that were lost. Rehabilitation includes assisting the patient to compensate for deficits that cannot be reversed medically. It helps the patient to become independent again and deal with tasks in a different way. Rehabilitation therapy pairs a team of expert doctors, nurses, therapists and other healthcare professionals with advanced technology. Every plan is designed specifically for the patient’s diverse individual needs.

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Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine, urology and veterinary medicine. Shockwave therapy treatment involves the application of short, frequent, and high intensity bursts of mechanical energy into soft-tissue that is injured, scarred, or contains adhesions that are painful or inflamed. It is a non-surgical therapy with no need for painkillers; it makes an ideal therapy to speed up recovery.

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Remedial massage is treatment of the muscles, tendons, ligaments and connective tissues of the body. It consists of the assessment and treatment to assist with rehabilitation and injury management. It’s a clinical approach to relieving aches, pains and headaches. Remedial massage can be strong or gentle, deep or shallow and it provides an effective healing treatment as well as sourcing the original cause of pain. Remedial massage also helps to mobilise and improve body function, stopping conditions from becoming painful and problematic. It is recommended that remedial massages are performed on a regular basis.

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Massage therapy during pregnancy is a wonderful choice for prenatal care as it relieves the everyday discomforts of pregnancy and it’s a healthy way to reduce stress and promote overall wellness. A women’s body undergoes numerous changes physically as well as physiologically and spiritually whilst pregnant. The Physical changes can be very uncomfortable. A lovely way to help alleviate these discomforts is with a pregnancy massage. Pregnancy massage therapy can reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains. It can improve labour outcomes and newborn health. Many women also experience a significant reduction in sciatic nerve pain during pregnancy by receiving a massage.

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Acupuncture involves needles being inserted at certain acupuncture points, mostly found along meridian lines. These lines represent organs of the body and have their origins in ancient Chinese medical history. The most common use for acupuncture is pain relief, most commonly back pain. However, acupuncture can be used to treat nearly all sources of muscle and joint pain. Dry needling is performed using acupuncture-type needles to treat the musculoskeletal and nervous systems based on modern neuroanatomy science. Dry needling is an effective and efficient technique for the treatment of muscular pain and myofascial pain syndrome.

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Hot stone massage is the treatment that combines traditional massage techniques integrated with the application of warmed basalt stones to create a deeply relaxing, luxurious experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. During a treatment you will experience remedial techniques to identify tight muscle groups, followed by the use of specifically shaped stones on trigger points and tension areas. The body relaxes naturally with the direct heat from the stones, allowing the therapist to give a deeper massage applied with a gentle touch which results in an extremely effective treatment. Hot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. The warmth from the stones stimulates and improves circulation which brings more nutrients and oxygen to the muscles, while assisting the lymphatic system to remove toxins.