beauty and nails

Massage therapy during pregnancy is a wonderful choice for prenatal care as it relieves the everyday discomforts of pregnancy and it’s a healthy way to reduce stress and promote overall wellness. A women’s body undergoes numerous changes physically as well as physiologically and spiritually whilst pregnant. The Physical changes can be very uncomfortable. A lovely way to help alleviate these discomforts is with a pregnancy massage. Pregnancy massage therapy can reduce anxiety, decrease symptoms of depression, and relieve muscle aches and joint pains. It can improve labour outcomes and newborn health. Many women also experience a significant reduction in sciatic nerve pain during pregnancy by receiving a massage.